These are step by step instructions on how to build your own 8 x8 deadlift and power rack platform.
Build a power rack.
Make sure you bought all diy power rack materials.
Often the body will plateau at some point once.
Now that you ve decided building a home gym is right for you it s time to acquire some equipment.
The power rack is the core of any bodybuilder s home gym and unfortunately it s one of the most expensive components you will buy.
Power racks are expensive but i am not saying that they are not worth it.
Again it is essential to have it in your arsenal of training equipment but take into consideration of building one of your own.
Just keep that in mind if you build one.
Get a detailed and step by step guide to building a wooden power rack here.
Then you can build your own wooden power rack.
These platforms are easy to build and they protect your gym floor from unwanted damage.
This homemade stand can be used for both squats and bench press.
Here is a way to make sure your gym or home gym is one of those better gyms.
This option is still wayyyyy cheaper than commercial alternatives.
Truth is i would have loved to buy a rogue squat stand or power rack but at 600 it was just not in the cards.
The design uses 2 x4 boards and takes just 2 hours to build.
Http www buffdudes us blogs news 47856513 diy buff dudes power rack how to build a half rack if you want a small moveable option.
Ok first off don t think that building a wooden power rack is crazy.
The diy design costs less than 100 and includes detailed plans to frame it all together.
Buying a power rack.
At home squat rack.
Get to work build your frames the rack can be scaled to the space you have available since the design is so simple.
A power rack offers much needed variety to your workout because you can now lift heavy alone using the innovative safety bar setup.
They are worth the investment because they can last you a very long time.
See plans photo credit.
Maximize valuable wall spaces in your garage and make your own crossfit gym.
Power rack diy blog.
If you don t want to buy a power rack and enjoy making things yourself then building the power rack is the way to go.
Aside from making a diy rack you can also transform your garage if you have enough space to a full crossfit gym.
There s just something about standing back and saying i made that thanks to everyone who have sent in pics of the power racks they have built and all the comments and views for the video.
For people serious about getting fit working all of the muscles groups in a challenging way is necessary in order to continue building muscle.
